The first step is admitting it. I am overweight. I have been for quite some time. I have heard that putting it out in public, such as blogging, can help you maintain focus. So that is what I am doing.
I know how I got to this point. Put simply, I love my food! Having four kids certainly helped to pile on the kilos, but I’m not blaming my kids for my weaknesses. I put on 20kg during my pregnancy with my first pregnancy, and 10kg with the subsequent two.
I didn’t gain any weight with my youngest, but I believe the fact that he had to draw so much energy out of me to keep himself alive due to the CF, so I call him my little “life sucking force”
I craved eggs with my first pregnancy, tomato sauce (which went best on top of a meat pie…of course) during my second pregnancy, cold glasses of Coke during my third, and funnily enough, juicy fruits ie. watermelon and strawberries with my fourth.
The fact I fell pregnant so quick after each child didn’t give me much opportunity to lose any baby weight. Then there is also the fact, I didn’t exactly try to lose it in between pregnancies either.
Then I fell into the trap of going along with the high fat/high salt diet that my youngest has to have for his cystic fibrosis. It is so easy to grab a few chips, eat a few lollies….etc.
So, my husband is being supportive and going on a diet with me (since I tend to fall off the bandwagon rather quickly once he has reached his goal weight) We are currently following the Rapid Loss program. It’s very easy and uses simple science rather than gimmicks.
We started two days ago, and I have lost 1.5kg already! It doesn’t sound like much, but it’s a start.
I am restricted to 1200 calories a day (my husband can have 1500 a day). We are trying out new recipes, which I am going to share on my blog. So far, the food has been pretty good (though last night’s Cajun Chicken didn’t go quite so well. We may need to tweak a few ingredients!) The hardest thing I am dealing with right now is finding meals that I can take for lunch while I am at work, which is non-stop and you dont really have time to have a proper meal. Basically, I know need to get my butt in gear and make the salads the night before.
My goal is to lose 35-40kg (I know…woah!!) So follow along, give advice, kick me up the bum if I need it, or grab some ideas yourself!