This recipe is by far my favourite! It is of Italian origin, from when times were tough and it was a way to use up stale bread.
1 serve= 129 calories
2 slices of toasted bread, chopped (or 2 cup of croutons)
2 tomatoes, chopped roughly
5 fresh mint leaves, shredded
1/4 red onion, chopped
1/4 cucumber, chopped roughly
2T red wine vinegar
2T olive oil
1) Add tomatoes, bread, mint leaves, onion and cucumber to a bowl, and toss.
2) Add red wine vinegar and olive oil, mix until stirred through.
3) Chill for about half an hour before serving.
I like to add a few extra thing like a little bit of feta cheese, or some chilled cooked/peeled prawns to bulk the meal up a bit more.
There are a lot of variations to this recipe, but this is the most simple.